I went to visit my parents for a few days and I did fairly well. I didn't exactly follow program while I was there. But I made some good choices on what I ate. And because I did well I allowed myself a treat when I went out with my best friend and her future husband. We went out twice and the second time I impressed myself. My friend Trevor asked me if I wanted mozzarella sticks and I said no. All I had was my diet coke. And at that I had one glass of it. I was tempted by other things but I never gave in and now that I am back home it's time to get serious about this last 10lbs that I have to lose. I am in my best friends wedding at the end of May this yrs and I want to look good in my brides maid dress. So I am starting over tomorrow, and am giving myself until May 28 to lose the weight. I know the last 10lbs are hard to lose and that is why I am giving myself that much time to lose it. I am starting over fresh tomorrow. I have an exercise plan all worked out to, and can't wait to get started. I'm excited about this and I know that with your help I can do this. Anyway, just thought I would report how I did. I haven't weighed myself yet and will do that tomorrow so I will tell you tomorrow what my start weight will be then. Congrads to everyone else who lost and keep up the good work. And to those who haven't lost don't give up. I have restarted this thing so many times that it isn't funny and I have vowed to myself that no matter how many times that I mess up from now till may I won't give it because I have a goal to reach and I have a reason for getting there. Have a good night and a good rest of the weekend and here's to a good week and oh yah drink that water........ angie
Angie: It sounds like you did really well!! It also sounds like you have a good plan to lose the last 10 lbs that you want to lose. Connie -- Cheers, Connie Walsh 241.5/205.5/155 RAFL 210.5/205.5/198.5 Anglea Woollcombe wrote: > I went to visit my parents for a few days and I did fairly well. I didn't exactly follow program > while I was there. But I made some good choices on what I ate. And because I did well I allowed > myself a treat when I went out with my best friend and her future husband. We went out twice and > the second time I impressed myself. My friend Trevor asked me if I wanted mozzarella sticks and I > said no. All I had was my diet coke. And at that I had one glass of it. I was tempted by other > things but I never gave in and now that I am back home it's time to get serious about this last > 10lbs that I have to lose. I am in my best friends wedding at the end of May this yrs and I want > to look good in my brides maid dress. So I am starting over tomorrow, and am giving myself until > May 28 to lose the weight. I know the last 10lbs are hard to lose and that is why I am giving > myself that much time to lose it. I am starting over fresh tomorrow. I have an exercise plan all > worked out to, and can't wait to get started. I'm excited about this and I know that with your > help I can do this. Anyway, just thought I would report how I did. I haven't weighed myself yet > and will do that tomorrow so I will tell you tomorrow what my start weight will be then. Congrads > to everyone else who lost and keep up the good work. And to those who haven't lost don't give up. > I have restarted this thing so many times that it isn't funny and I have vowed to myself that no > matter how many times that I mess up from now till may I won't give it because I have a goal to > reach and I have a reason for getting there. Have a good night and a good rest of the weekend and > here's to a good week and oh yah drink that water........ > > angie
Wow, very impressive, Anglea - Congratulations. Elaine K Anglea Woollcombe wrote: > I went to visit my parents for a few days and I did fairly well. I didn't exactly follow program > while I was there. But I made some good choices on what I ate. And because I did well I allowed > myself a treat when I went out with my best friend and her future husband. We went out twice and > the second time I impressed myself. My friend Trevor asked me if I wanted mozzarella sticks and I > said no. All I had was my diet coke. And at that I had one glass of it. I was tempted by other > things but I never gave in and now that I am back home it's time to get serious about this last > 10lbs that I have to lose. I am in my best friends wedding at the end of May this yrs and I want > to look good in my brides maid dress. So I am starting over tomorrow, and am giving myself until > May 28 to lose the weight. I know the last 10lbs are hard to lose and that is why I am giving > myself that much time to lose it. I am starting over fresh tomorrow. I have an exercise plan all > worked out to, and can't wait to get started. I'm excited about this and I know that with your > help I can do this. Anyway, just thought I would report how I did. I haven't weighed myself yet > and will do that tomorrow so I will tell you tomorrow what my start weight will be then. Congrads > to everyone else who lost and keep up the good work. And to those who haven't lost don't give up. > I have restarted this thing so many times that it isn't funny and I have vowed to myself that no > matter how many times that I mess up from now till may I won't give it because I have a goal to > reach and I have a reason for getting there. Have a good night and a good rest of the weekend and > here's to a good week and oh yah drink that water........ > >angie > >
> Have a good night and a good rest of the weekend and here's to a good week and oh yah drink that > water........ It doesn't matter how many times you start. The number of times you've tried to lose weight in the past does not indicate success or failure next time. Once you've made the decision go for it, and stay OP and you will lose your last 10lbs. Good luck. Ray -- rmnsuk overall - 273/206/182
Great job. I always find it hard to stay OP when I am visiting friends and family. "Anglea Woollcombe" <[email protected]> wrote in message news[email protected]... > I went to visit my parents for a few days and I did fairly well. I didn't exactly follow program > while I was there. But I made some good choices on what I ate. And because I did well I allowed > myself a treat when I went out > with my best friend and her future husband. We went out twice and the second > time I impressed myself. My friend Trevor asked me if I wanted mozzarella sticks and I said no. > All I had was my diet coke. And at that I had one glass of it. I was tempted by other things but I > never gave in and now that I am back home it's time to get serious about this last 10lbs that I > have to lose. I am in my best friends wedding at the > end of May this yrs and I want to look good in my brides maid dress. So I am starting over > tomorrow, and am giving myself until May 28 to lose the weight. I know the last 10lbs are hard to > lose and that is why I am giving myself that much time to lose it. I am starting over fresh > tomorrow. I have an exercise plan all worked out to, and can't wait to get started. > I'm excited about this and I know that with your help I can do this. Anyway, just thought I would > report how I did. I haven't weighed myself yet and will do that tomorrow so I will tell you > tomorrow what my start weight will be then. Congrads to everyone else who lost and keep up the > good work. And to those > who haven't lost don't give up. I have restarted this thing so many times that it isn't funny and > I have vowed to myself that no matter how many times > that I mess up from now till may I won't give it because I have a goal to reach and I have a > reason for getting there. Have a good night and a good rest of the weekend and here's to a good week > and oh yah drink that water........ > > angie
great work, Lee Anglea Woollcombe <[email protected]> wrote in message news[email protected]... > I went to visit my parents for a few days and I did fairly well. I didn't exactly follow program > while I was there. But I made some good choices on what I ate. And because I did well I allowed > myself a treat when I went out > with my best friend and her future husband. We went out twice and the second > time I impressed myself. My friend Trevor asked me if I wanted mozzarella sticks and I said no. > All I had was my diet coke. And at that I had one glass of it. I was tempted by other things but I > never gave in and now that I am back home it's time to get serious about this last 10lbs that I > have to lose. I am in my best friends wedding at the > end of May this yrs and I want to look good in my brides maid dress. So I am starting over > tomorrow, and am giving myself until May 28 to lose the weight. I know the last 10lbs are hard to > lose and that is why I am giving myself that much time to lose it. I am starting over fresh > tomorrow. I have an exercise plan all worked out to, and can't wait to get started. > I'm excited about this and I know that with your help I can do this. Anyway, just thought I would > report how I did. I haven't weighed myself yet and will do that tomorrow so I will tell you > tomorrow what my start weight will be then. Congrads to everyone else who lost and keep up the > good work. And to those > who haven't lost don't give up. I have restarted this thing so many times that it isn't funny and > I have vowed to myself that no matter how many times > that I mess up from now till may I won't give it because I have a goal to reach and I have a > reason for getting there. Have a good night and a good rest of the weekend and here's to a good week > and oh yah drink that water........ > > angie
Day 1 of starting over is today. And I am happy to report that so far so good. I am following the Wendy Plan as it has helped in the past to jump start the weight loss for me and am hoping that it will help this time. I managed to get my exercise in today, not a whole lot but some at least. Also we went out this afternoon and instead of getting something to eat while we were out i waited until we got home to eat. i got a vegetable steamer from my mom this weekend and am going to try it out tonight when i make dinner. i already have my dinner planned out for tonight. i'm hoping that when i go back to work tonight that i make good choices and don't mess up the good day i have had so far today. i will try my hardest to resist those donuts and not have any, thanks for the great encouragement all of you. it will defenitly help me over the next few months. hope everyone had a great weekend and here's to a great week at staying op thanks again angie 152.5/130/125lbs/116lbs??????????? "Laura" <[email protected]> wrote in message news:[email protected] news.ops.worldnet.att.net... > Great job. I always find it hard to stay OP when I am visiting friends and family. > > "Anglea Woollcombe" <[email protected]> wrote in message > news[email protected]... > > I went to visit my parents for a few days and I did fairly well. I didn't > > exactly follow program while I was there. But I made some good choices on > > what I ate. And because I did well I allowed myself a treat when I went > out > > with my best friend and her future husband. We went out twice and the > second > > time I impressed myself. My friend Trevor asked me if I wanted mozzarella > > sticks and I said no. All I had was my diet coke. And at that I had one glass of it. I was > > tempted by other things but I never gave in and now that I am back home it's time to get serious > > about this last 10lbs that I have to lose. I am in my best friends wedding at > the > > end of May this yrs and I want to look good in my brides maid dress. So I > > am starting over tomorrow, and am giving myself until May 28 to lose the weight. I know the last > > 10lbs are hard to lose and that is why I am giving > > myself that much time to lose it. I am starting over fresh tomorrow. > > I have an exercise plan all worked out to, and can't wait to get > started. > > I'm excited about this and I know that with your help I can do this. > > Anyway, just thought I would report how I did. I haven't weighed myself > > yet and will do that tomorrow so I will tell you tomorrow what my start weight will be then. > > Congrads to everyone else who lost and keep up the good work. And to > those > > who haven't lost don't give up. I have restarted this thing so many times > > that it isn't funny and I have vowed to myself that no matter how many > times > > that I mess up from now till may I won't give it because I have a goal to > > reach and I have a reason for getting there. Have a good night and a good rest of the weekend > > and here's to a good > week > > and oh yah drink that water........ > > > > angie > >
more good work, Lee Anglea Woollcombe <[email protected]> wrote in message news:[email protected]... > Day 1 of starting over is today. And I am happy to report that so far so > good. I am following the Wendy Plan as it has helped in the past to jump > start the weight loss for me and am hoping that it will help this time. > I managed to get my exercise in today, not a whole lot but some at least. > Also we went out this afternoon and instead of getting something to eat while we were out i waited > until we got home to eat. i got a vegetable steamer from my mom this weekend and am going to try it > out tonight when i make dinner. i already have my dinner planned out for tonight. i'm hoping that > when i go back to work tonight that i make good choices and don't mess up the good day i have had > so far today. i will try my hardest to resist those donuts and not have any, thanks for the great > encouragement all of you. it will defenitly help me over the next few months. hope everyone had a > great weekend and here's to a great week at staying op > thanks again > > angie > 152.5/130/125lbs/116lbs??????????? "Laura" <[email protected]> wrote in message news:[email protected] > news.ops.worldnet.att.net... > > Great job. I always find it hard to stay OP when I am visiting friends and > > family. > > > > "Anglea Woollcombe" <[email protected]> wrote in message > > news[email protected]... > > > I went to visit my parents for a few days and I did fairly well. I > didn't > > > exactly follow program while I was there. But I made some good choices > on > > > what I ate. And because I did well I allowed myself a treat when I went > > out > > > with my best friend and her future husband. We went out twice and the > > second > > > time I impressed myself. My friend Trevor asked me if I wanted > mozzarella > > > sticks and I said no. All I had was my diet coke. And at that I had one glass of it. I was > > > tempted by other things but I > > > never gave in and now that I am back home it's time to get serious about > > > this last 10lbs that I have to lose. I am in my best friends wedding at > > the > > > end of May this yrs and I want to look good in my brides maid dress. So > I > > > am starting over tomorrow, and am giving myself until May 28 to lose the > > > weight. I know the last 10lbs are hard to lose and that is why I am > giving > > > myself that much time to lose it. I am starting over fresh tomorrow. > > > I have an exercise plan all worked out to, and can't wait to get > > started. > > > I'm excited about this and I know that with your help I can do this. > > > Anyway, just thought I would report how I did. I haven't weighed > myself > > > yet and will do that tomorrow so I will tell you tomorrow what my start > > > weight will be then. Congrads to everyone else who lost and keep up the good work. And to > > those > > > who haven't lost don't give up. I have restarted this thing so many > times > > > that it isn't funny and I have vowed to myself that no matter how many > > times > > > that I mess up from now till may I won't give it because I have a goal > to > > > reach and I have a reason for getting there. Have a good night and a good rest of the weekend > > > and here's to a good > > week > > > and oh yah drink that water........ > > > > > > angie > > > > > > >
Congrats on staying on plan so far today. I'm doing well today too (of course it's only 7:35 am ;-) ) Hope you had strength with the donuts. Connie -- Cheers, Connie Walsh 241.5/205.5/155 RAFL 210.5/205.5/198.5 Anglea Woollcombe wrote: > Day 1 of starting over is today. And I am happy to report that so far so good. I am following the > Wendy Plan as it has helped in the past to jump start the weight loss for me and am hoping that it > will help this time. I managed to get my exercise in today, not a whole lot but some at least. > Also we went out this afternoon and instead of getting something to eat while we were out i waited > until we got home to eat. i got a vegetable steamer from my mom this weekend and am going to try > it out tonight when i make dinner. i already have my dinner planned out for tonight. i'm hoping > that when i go back to work tonight that i make good choices and don't mess up the good day i have > had so far today. i will try my hardest to resist those donuts and not have any, thanks for the > great encouragement all of you. it will defenitly help me over the next few months. hope everyone > had a great weekend and here's to a great week at staying op thanks again > > angie > 152.5/130/125lbs/116lbs??????????? "Laura" <[email protected]> wrote in message news:[email protected] > news.ops.worldnet.att.net... > >>Great job. I always find it hard to stay OP when I am visiting friends and family. >> >>"Anglea Woollcombe" <[email protected]> wrote in message >>news[email protected]... >> >>>I went to visit my parents for a few days and I did fairly well. I >> > didn't > >>>exactly follow program while I was there. But I made some good choices >> > on > >>>what I ate. And because I did well I allowed myself a treat when I went >> >>out >> >>>with my best friend and her future husband. We went out twice and the >> >>second >> >>>time I impressed myself. My friend Trevor asked me if I wanted >> > mozzarella > >>>sticks and I said no. All I had was my diet coke. And at that I had one glass of it. I was >>>tempted by other things but I never gave in and now that I am back home it's time to get serious >>>about this last 10lbs that I have to lose. I am in my best friends wedding at >> >>the >> >>>end of May this yrs and I want to look good in my brides maid dress. So >> > I > >>>am starting over tomorrow, and am giving myself until May 28 to lose the weight. I know the last >>>10lbs are hard to lose and that is why I am >> > giving > >>> myself that much time to lose it. I am starting over fresh tomorrow. >>> I have an exercise plan all worked out to, and can't wait to get >> >>started. >> >>> I'm excited about this and I know that with your help I can do this. >>> Anyway, just thought I would report how I did. I haven't weighed >> > myself > >>>yet and will do that tomorrow so I will tell you tomorrow what my start weight will be then. >>>Congrads to everyone else who lost and keep up the good work. And to >> >>those >> >>>who haven't lost don't give up. I have restarted this thing so many >> > times > >>>that it isn't funny and I have vowed to myself that no matter how many >> >>times >> >>>that I mess up from now till may I won't give it because I have a goal >> > to > >>>reach and I have a reason for getting there. Have a good night and a good rest of the weekend and >>>here's to a good >> >>week >> >>>and oh yah drink that water........ >>> >>>angie >>> >>> >>
i didn't end up going to work last night. had some stuff happen, got stressed out. had some lays chips and two not just one but two jo louise last night. but made up for it this morning and walked two miles and did 60 crunches back op today angie "Connie" <[email protected]_primus.ca> wrote in message news:[email protected]_primus.ca... > Congrats on staying on plan so far today. I'm doing well today too (of course it's only 7:35 am > ;-) ) Hope you had strength with the donuts. > > Connie > > -- > > Cheers, > > Connie Walsh > > 241.5/205.5/155 RAFL 210.5/205.5/198.5 > > > Anglea Woollcombe wrote: > > Day 1 of starting over is today. And I am happy to report that so far so > > good. I am following the Wendy Plan as it has helped in the past to jump > > start the weight loss for me and am hoping that it will help this time. > > I managed to get my exercise in today, not a whole lot but some at least. > > Also we went out this afternoon and instead of getting something to eat while we were out i > > waited until we got home to eat. i got a vegetable steamer from my mom this weekend and am > > going to try it > > out tonight when i make dinner. i already have my dinner planned out for tonight. i'm hoping > > that when i go back to work tonight that i make good choices and don't mess up the good day i > > have had so far today. i will try > > my hardest to resist those donuts and not have any, thanks for the great encouragement all of > > you. it will defenitly help me over the next few months. hope everyone had a great weekend and > > here's to a great week at staying op > > thanks again > > > > angie > > 152.5/130/125lbs/116lbs??????????? "Laura" <[email protected]> wrote in message news:[email protected] > > news.ops.worldnet.att.net... > > > >>Great job. I always find it hard to stay OP when I am visiting friends and > >>family. > >> > >>"Anglea Woollcombe" <[email protected]> wrote in message > >>news[email protected]... > >> > >>>I went to visit my parents for a few days and I did fairly well. I > >> > > didn't > > > >>>exactly follow program while I was there. But I made some good choices > >> > > on > > > >>>what I ate. And because I did well I allowed myself a treat when I went > >> > >>out > >> > >>>with my best friend and her future husband. We went out twice and the > >> > >>second > >> > >>>time I impressed myself. My friend Trevor asked me if I wanted > >> > > mozzarella > > > >>>sticks and I said no. All I had was my diet coke. And at that I had one glass of it. I was > >>>tempted by other things but I > >>>never gave in and now that I am back home it's time to get serious about > >>>this last 10lbs that I have to lose. I am in my best friends wedding at > >> > >>the > >> > >>>end of May this yrs and I want to look good in my brides maid dress. So > >> > > I > > > >>>am starting over tomorrow, and am giving myself until May 28 to lose the > >>>weight. I know the last 10lbs are hard to lose and that is why I am > >> > > giving > > > >>> myself that much time to lose it. I am starting over fresh tomorrow. > >>> I have an exercise plan all worked out to, and can't wait to get > >> > >>started. > >> > >>> I'm excited about this and I know that with your help I can do this. > >>> Anyway, just thought I would report how I did. I haven't weighed > >> > > myself > > > >>>yet and will do that tomorrow so I will tell you tomorrow what my start weight will be then. > >>>Congrads to everyone else who lost and keep up the good work. And to > >> > >>those > >> > >>>who haven't lost don't give up. I have restarted this thing so many > >> > > times > > > >>>that it isn't funny and I have vowed to myself that no matter how many > >> > >>times > >> > >>>that I mess up from now till may I won't give it because I have a goal > >> > > to > > > >>>reach and I have a reason for getting there. Have a good night and a good rest of the weekend > >>>and here's to a good > >> > >>week > >> > >>>and oh yah drink that water........ > >>> > >>>angie > >>> > >>> > >> > >
sometimes I take my victories in the minute, Lee Connie <[email protected]_primus.ca> wrote in message news:[email protected]_primus.ca... > Congrats on staying on plan so far today. I'm doing well today too (of course it's only 7:35 am > ;-) ) Hope you had strength with the donuts. > > Connie > > -- > > Cheers, > > Connie Walsh > > 241.5/205.5/155 RAFL 210.5/205.5/198.5 > > > Anglea Woollcombe wrote: > > Day 1 of starting over is today. And I am happy to report that so far so > > good. I am following the Wendy Plan as it has helped in the past to jump > > start the weight loss for me and am hoping that it will help this time. > > I managed to get my exercise in today, not a whole lot but some at least. > > Also we went out this afternoon and instead of getting something to eat while we were out i > > waited until we got home to eat. i got a vegetable steamer from my mom this weekend and am > > going to try it > > out tonight when i make dinner. i already have my dinner planned out for tonight. i'm hoping > > that when i go back to work tonight that i make good choices and don't mess up the good day i > > have had so far today. i will try > > my hardest to resist those donuts and not have any, thanks for the great encouragement all of > > you. it will defenitly help me over the next few months. hope everyone had a great weekend and > > here's to a great week at staying op > > thanks again > > > > angie > > 152.5/130/125lbs/116lbs??????????? "Laura" <[email protected]> wrote in message news:[email protected] > > news.ops.worldnet.att.net... > > > >>Great job. I always find it hard to stay OP when I am visiting friends and > >>family. > >> > >>"Anglea Woollcombe" <[email protected]> wrote in message > >>news[email protected]... > >> > >>>I went to visit my parents for a few days and I did fairly well. I > >> > > didn't > > > >>>exactly follow program while I was there. But I made some good choices > >> > > on > > > >>>what I ate. And because I did well I allowed myself a treat when I went > >> > >>out > >> > >>>with my best friend and her future husband. We went out twice and the > >> > >>second > >> > >>>time I impressed myself. My friend Trevor asked me if I wanted > >> > > mozzarella > > > >>>sticks and I said no. All I had was my diet coke. And at that I had one glass of it. I was > >>>tempted by other things but I > >>>never gave in and now that I am back home it's time to get serious about > >>>this last 10lbs that I have to lose. I am in my best friends wedding at > >> > >>the > >> > >>>end of May this yrs and I want to look good in my brides maid dress. So > >> > > I > > > >>>am starting over tomorrow, and am giving myself until May 28 to lose the > >>>weight. I know the last 10lbs are hard to lose and that is why I am > >> > > giving > > > >>> myself that much time to lose it. I am starting over fresh tomorrow. > >>> I have an exercise plan all worked out to, and can't wait to get > >> > >>started. > >> > >>> I'm excited about this and I know that with your help I can do this. > >>> Anyway, just thought I would report how I did. I haven't weighed > >> > > myself > > > >>>yet and will do that tomorrow so I will tell you tomorrow what my start weight will be then. > >>>Congrads to everyone else who lost and keep up the good work. And to > >> > >>those > >> > >>>who haven't lost don't give up. I have restarted this thing so many > >> > > times > > > >>>that it isn't funny and I have vowed to myself that no matter how many > >> > >>times > >> > >>>that I mess up from now till may I won't give it because I have a goal > >> > > to > > > >>>reach and I have a reason for getting there. Have a good night and a good rest of the weekend > >>>and here's to a good > >> > >>week > >> > >>>and oh yah drink that water........ > >>> > >>>angie > >>> > >>> > >> > >
