Last night at work (Tims )I had no tim bits i had no junk at all. the same with the night before. today is the day that i go without diet soda. I am starting now to drink my water. i have 32 oz that i am going to drink before I go to work and then I will drink more once I get there. I am cutting myself off of whole wheat carrot muffins today as they are too high in cal's. for right now that is what I am worring about so that I can make sure that I am eating enough of the right stuff. I am also eating low carbs to, because i find that my intake of those are way too high. Anyway, just thought I would report how things are going. time to go and do my watp's tape and then get something to eat and also drink my water hope everyone else had a good weekend. Angie Ps have a great week to.