i wasn't for sure how i would do but i wanted to change it up a bit from 2x20s so i figured ahh what the heck i'll ride the whole trail. which is 30 miles round trip felt pretty good im suprised towards the end i could tell my butt didnt like it so much but not bad.
i felt good through got in to a grove and i was about 145bpm range almost the whole time had it in 20th gear out of 24 just felt good no real burn just alittle at times but not bad i finished it in 2hrs 13min so i have something to go off of now something to try and improve on while staying around the samr HR. i was very suprised i just felt like i could keep going right at that pace so im happy and will go back to my 2x20s i think i might go to 3x15s or 3x20s sometimes depending on how much time i have. finally nice weather that i can ride consistantly and make some good progress with my fitness and training . so far so good with how little i have been able to ride but oh well it time now .
thanks for every bodys help with training and anything else
chris
i felt good through got in to a grove and i was about 145bpm range almost the whole time had it in 20th gear out of 24 just felt good no real burn just alittle at times but not bad i finished it in 2hrs 13min so i have something to go off of now something to try and improve on while staying around the samr HR. i was very suprised i just felt like i could keep going right at that pace so im happy and will go back to my 2x20s i think i might go to 3x15s or 3x20s sometimes depending on how much time i have. finally nice weather that i can ride consistantly and make some good progress with my fitness and training . so far so good with how little i have been able to ride but oh well it time now .
thanks for every bodys help with training and anything else
chris