Never, ever take 2 weeks off! I went riding with a B group yesterday after not riding in 2 weeks(snow, ice, work commitments,etc...) and it was hard. Some of the other riders in the group were also out of practice and we took many stops(the wind was beyond brutal). I also waited plenty of times for others to catch up on the hills. While some like stops, I despise them. When my legs stop moving for too long , the tend to cramp up. 9 miles to go of a 48 miler and I was dropped
... My legs told me, I slacked off too much for too long.
One very positive takeaway is a group member waited in the parking lot for me and said she drove around to make sure I didn't crash. I don't like to inconvenience people in that way and have ridden back under worse circumstances(15 miles on a flat tire) , but she showed very good character.
Today I spent an hour on the rollers and balanced pretty good. I can use it continuously for 30 minutes now without messing up. Still cant ride one handed though