I am looking for advice on a good diet, both for decent results and weight loss.
Let me start with a little information. I am 20 years old, 5'7," 150-155 lbs in the morning. I have tested my body fat on a machine at a gym recently... not sure how accurate it is, but it said 13.5%. I used to weigh a little over 160, but I was placed on a ritalin prescription a couple months ago and have lost weight. I am still fairly new to the sport, but I race category 5 with no real training program. I feel that I am not achieving my potential, and I would like to start a smarter training program for next season and maybe make the move to category 4. Right now, I am a little lazy, fairly stressed out, and very busy with school work, so I'm only riding between 50 and 100 miles every week. I don't make much money, and I live in campus housing where cooking my own food is almost out of the question. I don't drink a whole lot of beer, usually 6 a week or less. I work at a pizza place and take full advantage of free pasta. Otherwise, I eat a lot of bananas and taco bell. I used to avoid soft drinks, but I have started drinking them again recently. I know I should quit, but they are cheap calories, and the stress of school makes it harder to maintain a good diet.
My goal is to lose 5 to 10 pounds over the winter when I can afford the accompanying performance drop that comes with a calorie deficit, and then start eating the right food for spring endurance training.
Does anyone have any advice on how much food I should be eating, and what kind of food would be best? Keep in mind I'm pretty poor and eating like a cyclist puts a strain on my wallet.
Let me start with a little information. I am 20 years old, 5'7," 150-155 lbs in the morning. I have tested my body fat on a machine at a gym recently... not sure how accurate it is, but it said 13.5%. I used to weigh a little over 160, but I was placed on a ritalin prescription a couple months ago and have lost weight. I am still fairly new to the sport, but I race category 5 with no real training program. I feel that I am not achieving my potential, and I would like to start a smarter training program for next season and maybe make the move to category 4. Right now, I am a little lazy, fairly stressed out, and very busy with school work, so I'm only riding between 50 and 100 miles every week. I don't make much money, and I live in campus housing where cooking my own food is almost out of the question. I don't drink a whole lot of beer, usually 6 a week or less. I work at a pizza place and take full advantage of free pasta. Otherwise, I eat a lot of bananas and taco bell. I used to avoid soft drinks, but I have started drinking them again recently. I know I should quit, but they are cheap calories, and the stress of school makes it harder to maintain a good diet.
My goal is to lose 5 to 10 pounds over the winter when I can afford the accompanying performance drop that comes with a calorie deficit, and then start eating the right food for spring endurance training.
Does anyone have any advice on how much food I should be eating, and what kind of food would be best? Keep in mind I'm pretty poor and eating like a cyclist puts a strain on my wallet.