G'day, I'm a 22 yr old distance runner who is injured atm and I've been riding on an old bike for about 2 weeks. What would be the best way to keep my aerobic fitness on the bike? I have done 2* 85k rides at a pretty comfortable pace and pushed a few sort of tempo style rides.
I guess also I was wondering what does it takes to be a good cyclist? I've been tested a few times with my distance running and have a VO2max of 79.
I guess I should also add I did a solid, solo 40km ride and held 32.5km/h over undulating terrain. Does this indicate I could be okay at cycling or should I stick to running?
Thanks Mike
I guess also I was wondering what does it takes to be a good cyclist? I've been tested a few times with my distance running and have a VO2max of 79.
I guess I should also add I did a solid, solo 40km ride and held 32.5km/h over undulating terrain. Does this indicate I could be okay at cycling or should I stick to running?
Thanks Mike