distance training

Discussion in 'The Bike Cafe' started by dobbs9473, Dec 11, 2014.

  1. dobbs9473

    dobbs9473 New Member

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    Hi, I'm looking for advice/training program for a 400+ km charity cycle next June. I know it's probably a bit early to start serious distance training. I can currently do 200 km spins at ease.my plan for this one is to complete it in around 16 hrs with 5/6 long training days in the 10 weeks before it added into my usual 200 km weekly average.any feedback would be appreciated
     
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  2. ecarter202

    ecarter202 New Member

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    Don't stay up until 2am anymore. Get some good rest! [​IMG]
     
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  3. dobbs9473

    dobbs9473 New Member

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    Those days are long behind me lad..lol
     
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