distance......

[Soarfree2002 Cr]

what distance would be sustainable as a weekly goal within a years workout plan....??? committed
swimmer.... conditioned and fit..... summer competition geared up juices to EXCEL..... some wear
from pushing hard..... looking for insight as to how hard possible to press.... (without negative
physical feedback or irremediable injury.....)....

swim on y'all.....

enjoy the group

lew peterla nyc, ny

 

[Martin W. Smith]

soarfree2002 creality wrote:
>
> what distance would be sustainable as a weekly goal within a years workout plan....??? committed
> swimmer.... conditioned and fit..... summer competition geared up juices to EXCEL..... some wear
> from pushing hard..... looking for insight as to how hard possible to press.... (without negative
> physical feedback or irremediable injury.....)....

25km

martin

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Martin Smith email: [email protected]