I've been into running for 7 years and cycling for 5 months. I'm decent at both and like each for different reasons. In my opinion running advantages are
Running
Preperation-I can wake up, decide to go on a run and be on the road in less than a minute. I use to put a pair of shoes next to my bed in the morning and wear shorts to sleep all summer long.
Time Efficiency-When you are limited in time, running is unrivaled in its ability for a solid cardio workout. In 35-40 minutes I can do a 5 miler and be drenched in sweat.
Practicality-When I run, I feel like I'm doing something that I can do in any circumstance. You will not always have your bike with you, you'll have your feet.
Not anyone can run-Lets face it, some simply cant run do to weight or joint issues. Nothing will make someone trying to get healthier quit more than shin splints or knee pain from running.
Cycling
Preparation time-It isn't that much, but at least 5-15 minutes to pump,fill water bottles, check components, put on gear,etc...Sometimes in the early morning before work, all I have is that 20 minutes.
Easier on the body-It took me a good solid 2-3 years to build my legs and find the right footwear not to get shin splints
from running. In the 5 months of cycling so far, I only have been breaking down and rebuilding muscle. I haven't had any setbacks due to injury(yet anyways)
Sense of Adventure-I use to feel adventurous going on a 5 mile run...With cycling, I have seen my county like I've never seen before. When I rode my first 50 miler, I saw the hudson river, a bear, mountains,etc...Things that in the past I would think would require a vehicle to see.
Most people can cycle-Some may be horrible and unskilled, but most can learn how to ride and build up a fitness base. It should be the preferred choice for people who are older,overweight or just aren't use to running.
Skill-Anyone can ride, but it takes skill to ride at your best. Running takes far less skill(even though I believe it to be more straining).
What are some differences you see between running and cycling?Do any of you like to run?
Running
Preperation-I can wake up, decide to go on a run and be on the road in less than a minute. I use to put a pair of shoes next to my bed in the morning and wear shorts to sleep all summer long.
Time Efficiency-When you are limited in time, running is unrivaled in its ability for a solid cardio workout. In 35-40 minutes I can do a 5 miler and be drenched in sweat.
Practicality-When I run, I feel like I'm doing something that I can do in any circumstance. You will not always have your bike with you, you'll have your feet.
Not anyone can run-Lets face it, some simply cant run do to weight or joint issues. Nothing will make someone trying to get healthier quit more than shin splints or knee pain from running.
Cycling
Preparation time-It isn't that much, but at least 5-15 minutes to pump,fill water bottles, check components, put on gear,etc...Sometimes in the early morning before work, all I have is that 20 minutes.
Easier on the body-It took me a good solid 2-3 years to build my legs and find the right footwear not to get shin splints
from running. In the 5 months of cycling so far, I only have been breaking down and rebuilding muscle. I haven't had any setbacks due to injury(yet anyways)
Sense of Adventure-I use to feel adventurous going on a 5 mile run...With cycling, I have seen my county like I've never seen before. When I rode my first 50 miler, I saw the hudson river, a bear, mountains,etc...Things that in the past I would think would require a vehicle to see.
Most people can cycle-Some may be horrible and unskilled, but most can learn how to ride and build up a fitness base. It should be the preferred choice for people who are older,overweight or just aren't use to running.
Skill-Anyone can ride, but it takes skill to ride at your best. Running takes far less skill(even though I believe it to be more straining).
What are some differences you see between running and cycling?Do any of you like to run?