I'm 70 years old and just started riding a month ago for Fitness on my new Specialized Crosstrail Disc.
Everything has been great until 4 days ago when after an 11.5 mile ride, my right hip had lots of pain.
I didn't have any pain while riding, only when I got off the bike and walked.
I started Googling "Cyclist Pain" and found something I had never hear of 'Piriformis Syndrome'.
I normally ride 8 to 12 miles every other day. Were I live in Tennessee and my rides are seldom flat roads.
There are a couple of steep hills that are a 1/2 mile long and that require some hard pumping. That had may
have caused the pain, but these are the same hills I've ridden many times before.
I started doing the Piriformis Syndrome Stretches a Sports Medicine Doctor on the Net recommended and taking
Aleve for the pain.
I just want to make sure I'm self diagnosing this correct and wondering how soon I can get back to cycling.
BTW: I was professionally fitted at the dealer when I bought the Crosstrail.
Suggestions will be highly appreciated.
_Thom
Everything has been great until 4 days ago when after an 11.5 mile ride, my right hip had lots of pain.
I didn't have any pain while riding, only when I got off the bike and walked.
I started Googling "Cyclist Pain" and found something I had never hear of 'Piriformis Syndrome'.
I normally ride 8 to 12 miles every other day. Were I live in Tennessee and my rides are seldom flat roads.
There are a couple of steep hills that are a 1/2 mile long and that require some hard pumping. That had may
have caused the pain, but these are the same hills I've ridden many times before.
I started doing the Piriformis Syndrome Stretches a Sports Medicine Doctor on the Net recommended and taking
Aleve for the pain.
I just want to make sure I'm self diagnosing this correct and wondering how soon I can get back to cycling.
BTW: I was professionally fitted at the dealer when I bought the Crosstrail.
Suggestions will be highly appreciated.
_Thom