I think the idea of one-legged cycling has some viable use in training.ric_stern/RST said:And your evidence is...?
I will say I only do a few one legged workouts a winter (6 or so) and I do them early during my first weeks back to the bike after my break. I've always done them for the same reason I only use dumbbells in place of barbells when possible at the gym for iso-kinetic specificity, i think this is the right term. (yes the whole gym idea is another whole debate for another time) is that it forces the muscle(s) of the right or left to be dependent on itself and it's supporting muscles/tendons. This forces the muscle(s) to recruit and use supporting elements which wouldn't be normaly used.
I feel this helps the muscles become stronger (able to apply more torque) and therefore help. I don't apply the one legged workouts to my training to much, just as part of my transition time back to the bike combined with high-cadence and other such drills to nail down my pedal stroke as smooth as possible so I start my hardcore training as efficient as possible.
I can't quote any scientific studies, but then again I haven't researched for articles on this specificaly.
-Gregg Germer-