No, not dope. When you're performing your max tests do you get out of the saddle? What's the consensus on this? 5 sec max is a no-brainer, but I also stand either intermittantly or throughout the duration of my 1/5/20 min max tests. For example, my 1 min test course is a steady gradual hill where I'm completely out of the saddle. On my 5 min, similar technique and grade, though I usually start in the saddle and finish up standing. Even my 20 min is performed on a long steady climb, and the last minute I'm out of the saddle giving it everything.
Standing during hard efforts easily yields an additional 10-15% additional power, but is obviously not as sustainable (I'm even wondering if that's debatable). The way I see it, your max is your max, however you manage to generate it.
What are your protocols?
It just occurred to me that an interesting series of tests for myself and my clients could consist of max tests of the same duration, but under different topographical conditions. For example, what are the differences between, say, my max 5 min flatland power, my 5 min standing hillclimb power and my 5 min seated power. I'm convinced that I'm a better climber than a flatlander simply by virtue of fact that the vast majority of my hard efforts during my years of mountain biking have been uphill.
Standing during hard efforts easily yields an additional 10-15% additional power, but is obviously not as sustainable (I'm even wondering if that's debatable). The way I see it, your max is your max, however you manage to generate it.
What are your protocols?
It just occurred to me that an interesting series of tests for myself and my clients could consist of max tests of the same duration, but under different topographical conditions. For example, what are the differences between, say, my max 5 min flatland power, my 5 min standing hillclimb power and my 5 min seated power. I'm convinced that I'm a better climber than a flatlander simply by virtue of fact that the vast majority of my hard efforts during my years of mountain biking have been uphill.