I'm an early morning person when it comes to exercising, but have no appetite in the morning. I typically start my ride 7-9 depending on the season and don't eat much more than a granola bar or a piece of fruit(for a 25-35 mile ride). My early morning runs are typically fasted ones, wake up, sip of water, and on the road(5 miles or so). The science may not be on my side with this one, but i've been like this my entire life. I told my brother this when I was riding one day (that I didn't eat breakfast) and he thought I was nuts.
Do you eat a full meal, very little, or nothing before exercising?
Do you eat a full meal, very little, or nothing before exercising?