<[email protected]> wrote in message news:[email protected]... > > You are after all just trying to improve upper body for cycling, not get huge, and bulk up, and > > add body weight. > > No.....Im not trying to get HUGE..... but I do want some more bulk and a better V shape Weight training will do that for you. If you don't know much about it, then the best bet for you would probably be a gym to start. Try to find one that you can join without a contract. Once you learn what, and how, then consider your options at home. By having weight equipment at home, you're much less likely to skip out on working out, using the excuse of not having the time to make the trip to the gym.