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If you think warm up is not important, do not read this article
http://josemanuelmovellan.blogspot.com/2011/12/ciclista-triatleta-duatleta-calientas.html
I remember you that if you need it, you have a Translation widget on top, at the left side.
Bye!!!!
When I use to race back in the mid 70's to mid 80's I use to warm up. Science wasn't as exact back then as it is today, but I would run first for about 5 minutes then get on the bike and ride for about 5 to 10 minutes depending on how far the race was. On a century race I never warmed up since everyone was going slow anyways in the beginning I just use that time to warm up.
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