I have not been able to ride lately, so the other day I tried to jog a mile. I figured I could run during the winter months because it takes less time and is still good excercise.
but.....
I clocked how far a half mile from my house was and I ran there and back... I actually had to stop at the half mile point a walk a bit back before I started running again and then after about another quarter mile I had to slow down and walk at a fast pace again. When I finished my legs were throbbing and hurt like hell for a few days after that.
Am I doing something wrong or do I just have to get used to running?
but.....
I clocked how far a half mile from my house was and I ran there and back... I actually had to stop at the half mile point a walk a bit back before I started running again and then after about another quarter mile I had to slow down and walk at a fast pace again. When I finished my legs were throbbing and hurt like hell for a few days after that.
Am I doing something wrong or do I just have to get used to running?