I've noticed that after a long ride I get really really hungry. I'm using biking as a means to loose weight and I'm curious if eating after a ride will negate its positive effects.
On a related note, I read that riding early in the morning is good for weight loss because your body can metabolize the food better during the day if you've exercised. Is there any merit to this? If so, does the same principle apply to the first question?
On a related note, I read that riding early in the morning is good for weight loss because your body can metabolize the food better during the day if you've exercised. Is there any merit to this? If so, does the same principle apply to the first question?