General fitness, health and nutrition · Public discussion

Dr. Oetker's Sauerbraten

Started by FERGUSFREECYCLE · · Last activity · 1 post · 228 views

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General fitness, health and nutrition
Published
4 November 2005
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4 November 2005
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FERGUSFREECYCLE
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  1. Dr. Oetker's Sauerbraten

    Recipe By:
    Serving Size: 6
    Cuisine:
    Main Ingredient:
    Categories: Beef

    2 pounds Beef ; roasting
    1 Onion
    4 Peppercorns
    2 Cloves
    1 small Bay leaf
    1 cup Vinegar
    2 1/3 Cup Water
    4 tablespoon Shortening
    Salt
    Gingersnaps ; Dr. Oetker's Crumbled
    Cornstarch

    Calories per serving: 550 Fat grams per serving: 36 Approx. Cook Time:
    2:00 Peel the onion and slice into thin rings. Wash beef, drain it well,
    and put in an earthenware bowl with the onion, peppercorns, cloves, bay
    leaf, vinegar, and 1-1/3 cups water. Cover the bowl and allow the meat to
    marinate in a cool place for 4 to 6 days. Turn the meat twice daily,
    adding additional vinegar and water as needed to keep the meat covered.
    Once the marinating is complete, remove the meat and dry it. In a pot,
    heat the shortening. Brown the meat on all sides and salt it to taste.
    Carefully add 1 cup hot water from the side of the pot and crumbled ginger
    snaps. Leave the pot to simmer gently with the lid on. Turn the meat from
    time to time, adding water if necessary. The will be about 1 1/2 hours.
    When the meat is ready, serve it with the gravy in which it has been
    cooked thickened with a bit of corn starch if necessary. This is very good
    with dumplings.

    Per Serving (excluding unknown items): 1228 Calories; 137g Fat (98.2%
    calories from fat); trace Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg
    Cholesterol; 6mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable; 27 1/2
    Fat; 0 Other Carbohydrates.

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