sucks... got droppedout in a criterium race... in a dilemma now ... just cant figure out what went wrong... my heart rate was much higher than my usual when i was warming up.... is that a sign of something wrong? this is worse than the last race cos i didnt even complete it .. the only difference i can think of was that i had twice as much food b4 the race than the previous one.. had 20 over tablespoons of milo with over a litre of milk around 3 hours before the race ( over 1000kcal) ... is that too much and the cause of my lack of strength n energy cos of the energy used for digesting the food ? hope i can find the reason for the bad performance soon.. sigh