General fitness, health and nutrition · Public discussion

Dry-Fried Beef With Carrots And Celery

Started by Judy Bolton · · Last activity · 1 post · 126 views

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General fitness, health and nutrition
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28 June 2007
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Judy Bolton
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  1. Dry-Fried Beef With Carrots And Celery

    Yield: 4 Servings

    1 lb beef; any cut, sirloin steak
    1/2 lb celery (up to)
    2 carrots; depending on size
    1 chile peppers; your choice -(red ones look good)
    1 green onion
    1 tsp finely chopped ginger
    2 tsp finely chopped garlic
    2 Tbsp hot bean sauce
    2 tsp sweet bean sauce
    1 Tbsp rice wine or dry sherry
    1 tsp salt depending on your taste
    1 tsp sugar
    1/2 tsp ground szechwan pepper
    2 tsp sesame oil (up to)
    2 Tbsp hot red oil
    9 Tbsp oil or lard

    Dry-fried Beef with Carrots and Celery (Gan-bian Niu-rou-si), (aka
    Szechwan
    Dry Fried Beef)

    Slice meat about 1/8" thick and then again to form matchsticks. Easier if
    meat is frozen.

    Remove celery leaves, wash and cut stems into 1" lengths. Peel carrots and
    shred them with a potato peeler. Top, deseed and shred the peppers. Cut
    green onion into 1/2" lengths or less.

    To Cook: Heat 3 Tbss. oil in a wok until very hot. Toss celery, carrot and
    half the salt briefly until the vegetables are partially cooked. Remove
    and drain.

    Heat 6 Tbsp oil in wok until very hot; then allow to cool slightly. Add
    beef matchsticks and cook over medium heat stirring constantly.(Do not let
    juices stick to side of wok and char or they will ruin the flavour.) Cook
    evenly and thoroughly prevent sticking with e.g. chopsticks for about
    10mins until the beef is dry looking and stiff.

    Then add the bean sauces, peppers garlic, half the green onion and
    remaining salt and rice wine. Stir well. When the smell of garlic and bean
    sauces becomes noticeable, add prefried celery and carrots. Reheat them
    and then at the last minute add sugar, ginger, remaining green onion,
    Szechwan pepper and sesame oil. Check flavours; adjust if necessary and
    serve.

    Adapted from"The Good Food of Szechwan" by Robert A. Delfs.

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