Dryland training

Discussion in 'General Fitness' started by CG, Jul 30, 2005.

  1. CG

    CG Guest

    Can you help?

    Here's the situation. I have acces to a pool a couple of mornings a week,
    but do not have acces to a swim club/coach. I'm a 1.50 pr. 100 distance
    swimmer trying to get back into shape and am interested in doing dryland

    Does anyone have a used (and inexpensive) swim bench for sale? Perhaps a
    swim club changing equipment or something like that?

    Do stretchcordz really work?

    Any help would be greatly appreciated.