Short rides - 25 miles or less - coffee, yogurt, oj prior to. Water during. Anything and everything I can stuff in my face after. Sausage, eggs, cheese, hash, english muffins and fruit yesterday. Longer rides, say 25-60 miles: Whole grain bagel with peanut butter and honey. Lotsa carbs plus some protein. Also OJ and coffee, of course. If time to digest (for me an hour or so) will add an egg for more protein. During: alternate water and sweet drink of choice. Switch to water only later in ride. High density snacks during ride, could use fancy athlete stuff or try anything that is calorie-dense but does not feel icky on the tum. Lately, I like string cheese and coconut-date bars. MMM. After a medium ride, as above, stuff your face, but eat more calories than you think you need. Likewise with the water. Very long rides - have the above breakfast. Go ahead and spend your dough on your preference of the high-technology performance foods for during this ride. After, if you pushed it hard enough, you will not feel like eating heavily, but you will need carbs and protein - I like sweet teriyaki jerkeys or wasabi almonds. Then cheese curds or a milkshake. Nutritionally dense but easy on the tum. Then, eat all the pasta and eggs and soy and meat and veg you can get your hands on when The Hunger strikes. Regardless of ride length. don't forget the coffee if you usually drink it (nobobdy likes a caffeine withdrawal syndrome halfway through their ride, and it won't affect your performance), drink way more water than you think you need. Try not to buy ridiculously-priced space-age food-like-objects unless you have a reason to do so.