Originally Posted by Mojo Johnson .
I see everyone is advocating coffee before a ride.
I'm a big time coffee drinker but I have always been reluctant to drink it before a ride (even on dawn patrol) due to the fact that it typically runs right through me and I want to avoid stopping for a natural break on a rides less than 3 hours if possible.
Do you find that you sweat it out like water, or does the diuretic do it's thing?
