Easy Baked Chicken & Rice
1/2 cup brown rice, raw (not instant rice)
1 can (about 14.5 ounces) fat-free, low-sodium chicken broth
1 cup mushrooms, whole or sliced
6 (4 oz.) chicken breasts, skinless
1 Tbsp minced onion
1/2 tsp onion powder
1/8 tsp black pepper
1/8 tsp paprika
In a large non stick casserole pan, combine rice, chicken broth, and
mushrooms. Place chicken breasts on top. Sprinkle minced onion, onion
powder, pepper and paprika on chicken. Cover with aluminum foil and bake
at 350 degrees for 1 1/2 hours.
Serves 6
1 serving = 1/3 cup rice, 1 chicken breast = 1 starch, 3 protein
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