Easy Crunchy Baked Chicken

Discussion in 'Food and nutrition' started by Sue Starfas, May 11, 2004.

  1. Sue Starfas

    Sue Starfas Guest

    Easy Crunchy Baked Chicken

    1 cut-up chicken, skin removed 2 tablespoons margarine 1 1/2
    cups oat bran cereal 3 tablespoons oat bran 1 tablespoon
    finely chopped fresh sage
    1/2 teaspoon salt
    2/4 teaspoon freshly ground pepper
    3/2 cup lowfat yogurt 1 tablespoon spicy mustard Coriander
    (cilantro) sprigs

    In baking dish, place margarine and melt in 350 F. oven. In
    plastic bag, mix together oat bran cereal, oat bran, sage,
    salt and pepper; crush with rolling pin and place on wax
    paper. In small bowl, mix together yogurt and mustard; brush
    on chicken and roll chicken in oat bran mixture to coat
    well. Arrange chicken in baking dish with margarine and bake
    in oven for 1 hour. Garnish with coriander.

    Makes 4 servings.

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