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Sue Starfas
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Easy Crunchy Baked Chicken
1 cut-up chicken, skin removed 2 tablespoons margarine 1 1/2
cups oat bran cereal 3 tablespoons oat bran 1 tablespoon
finely chopped fresh sage
1/2 teaspoon salt
2/4 teaspoon freshly ground pepper
3/2 cup lowfat yogurt 1 tablespoon spicy mustard Coriander
(cilantro) sprigs
In baking dish, place margarine and melt in 350 F. oven. In
plastic bag, mix together oat bran cereal, oat bran, sage,
salt and pepper; crush with rolling pin and place on wax
paper. In small bowl, mix together yogurt and mustard; brush
on chicken and roll chicken in oat bran mixture to coat
well. Arrange chicken in baking dish with margarine and bake
in oven for 1 hour. Garnish with coriander.
Makes 4 servings.
--
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1 cut-up chicken, skin removed 2 tablespoons margarine 1 1/2
cups oat bran cereal 3 tablespoons oat bran 1 tablespoon
finely chopped fresh sage
1/2 teaspoon salt
2/4 teaspoon freshly ground pepper
3/2 cup lowfat yogurt 1 tablespoon spicy mustard Coriander
(cilantro) sprigs
In baking dish, place margarine and melt in 350 F. oven. In
plastic bag, mix together oat bran cereal, oat bran, sage,
salt and pepper; crush with rolling pin and place on wax
paper. In small bowl, mix together yogurt and mustard; brush
on chicken and roll chicken in oat bran mixture to coat
well. Arrange chicken in baking dish with margarine and bake
in oven for 1 hour. Garnish with coriander.
Makes 4 servings.
--
Rec.food.recipes is moderated by Patricia Hill at [email protected].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/