C
Carla
Guest
I'm wondering if its best to eat before or after workout. I usually walk 45-30 min. on the treadmill
with a pretty good incline. Then I do 100 sit-ups(crunch kind) and then occasionally I do some arm
weights. I like to do it first thing after everyone leaves in the morning and then eat my Special K
Red Berries(I'm addicted!). Sometimes though, I'm so hungry I can't wait until after the workout.
Which is better...before or after....or does it matter?
Also, is it best not to drink after a certain time the night before weigh in? I weigh on Friday
mornings and was trying to get my water in today and realized its almost 9:00pm. I may not have time
to get rid of it before WI.
Thanks! Carla
with a pretty good incline. Then I do 100 sit-ups(crunch kind) and then occasionally I do some arm
weights. I like to do it first thing after everyone leaves in the morning and then eat my Special K
Red Berries(I'm addicted!). Sometimes though, I'm so hungry I can't wait until after the workout.
Which is better...before or after....or does it matter?
Also, is it best not to drink after a certain time the night before weigh in? I weigh on Friday
mornings and was trying to get my water in today and realized its almost 9:00pm. I may not have time
to get rid of it before WI.
Thanks! Carla