- May 26, 2015
It is not me but another lady rider who is my husband's cousin. She is also a senior and she rides to keep her weight down. But lately she confided to me that her weight is increasing again maybe because she develops a bigger appetite when she rides. Perhaps the body is trying to compensate the fatigue with more food. My advice was for her to drink more, whether plain water or juice. Just drink to give the stomach a feeling that it is full.