Eating more when riding

Discussion in 'Health Nutrition and Supplements' started by Corzhens, Aug 31, 2018.

  1. Corzhens

    Corzhens Well-Known Member

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    It is not me but another lady rider who is my husband's cousin. She is also a senior and she rides to keep her weight down. But lately she confided to me that her weight is increasing again maybe because she develops a bigger appetite when she rides. Perhaps the body is trying to compensate the fatigue with more food. My advice was for her to drink more, whether plain water or juice. Just drink to give the stomach a feeling that it is full.
     
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  2. Steve5

    Steve5 Member

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    I can't really say for sure as there are many factors to this. But I find that people who are trying to lose weight tend to eat more. And you may be right about trying to compensate for her tiredness.

    Maybe she could consider drinking juice extracts. It's a healthy alternative to eating. Not only do you get the essential nutrients for healthy living. You also get a fuller feeling that lasts longer.
     
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