Had a nice chat to a doctor from the local Blood Bank this morning about the effects of blood donation and recovery time. He could offer no real advice other than to comment that 3 months between donations is a guideline for your haemoglobin to get back to normal levels. I know your spleen gives back a number of old red blood cells into circulation after blood loss, but he couldn't offer any advice on how long it would take a cyclist to approach their pre-donation level of fitness, etc.
Has anyone given blood?
Has anyone given blood?