Ah, flexibility and hip mobility, the unsung heroes of high-cadence spinning!
Tight hip flexors can indeed be a pesky problem, like a persistent pedal rub that just won't quit. But fear not, dear reader, for there are solutions beyond the realms of stretching and foam rolling.
One such solution lies in addressing those sneaky muscle imbalances. As you so eloquently pointed out, strong quads and weak glutes can leave the hip flexors high and dry (or rather, tight and fatigued). So let's give those glutes a boost, shall we? With exercises like bridges and deadlifts, we can help restore the delicate harmony of our leg muscles, making for a smoother, more efficient pedal stroke.
Now, let's not forget about our neuromuscular system! High-cadence spinning demands a certain level of finesse, a graceful dance between brain and muscle. Spin-ups, those gradual increases in cadence to maximum effort, can help refine this partnership. It's like learning to waltz on a bike!
So, my fellow cycling enthusiast, let us embrace a holistic approach to high-cadence spinning. Let us stretch, strengthen, and dance our way to optimal technique and reduced discomfort. After all, a comfortable cyclist is a happy cyclist!