Efficient Mountain Bike Training


New Member
Sep 21, 2010
Mountain bike training is important for any biker who would would like to get involved in mountain biking . Given that mountain biking is an extreme sport it does take a lot of energy and physical fitness if you want to ride at your best . In this article , you will learn about 5 tips that will help you to improve your biking experience ;

1 . Practise over both hilly and flat surface paths .

Biking requires that you have enough leg muscle energy to ride strongly over elevated routes . It is also essential for you to ride at a good speed , so that you can be able to beat your competitors on level tracks . Riding over hilly routes will help you to build up your leg muscle strength , and riding very fast over flat terrains will assist you to be more fit to ride speedily .

2 . Practice over different road surfaces .

Biking involves riding over a variety of surfaces and these surfaces are not always flat . Practice over every single terrain that you expect to find in a race . The various road surfaces are sand , gravel , mud and so on . Getting used to riding over this surfaces will help you to improve your handling skills over this surfaces and help you to be better prepared .

3 . Ride consistently and frequently .

It is important that you regularly train on the bike that you will use to race in any of the mountain bike events that you choose to participate in . This may sound basic , but it is vital so as to help you to get a hang of handling your bike and also get comfortable on your saddle . This is also important as it will aid you to focus more on the riding rather than handling your bike and adjusting your saddle .

4 . Ensure that your bike has dual suspension and good brake system .

Mountain biking normally involves riding over bumpy routes and lack of shock absorbers( dual suspension ) could lead to the breaking of your bike's frame and may even cause you an injury . Also ensure that you have an effective braking system as it will help you to ride effectively and avoid any accidents . Learn also how to brake very well and not very hard , this will help you to avoid any accidents too .

5 . All the time wear protective gear .

It is important that you always wear a helmet and knee pads , so as to prevent any serious injuries to yourself if you get into an accident . Make sure that you wear this protective gear while you are training and when you are in an actual race.

Mountain bike training is vital for each and every biker who aspires to improve their mountain biking skills. If you are interested in finding out even more mountain bike training secrets and techniques, visit this great site for more mountain bike training advice, http://www.bikingtraining.com