Egg substitute egg salad

thanks, Lee
Donna in Idaho (remove invalid) <[email hidden]> wrote
in message "]news:[email hidden]...

Quoted message said:

I just looked at the cardboard cover on the 6 pack of egg substitute I buy and there was a recipe
for egg salad. Never thought of being able to make egg salad from egg subsitute. Made according to
this recipe it would

figure

Quoted message said:

out to 4 points including the bread. I know what I'm fixing for lunch one day next week! I love
egg salad, but we never have it any more - DH

because

Quoted message said:

of high cholesterol, me cause it doesn't fit my points very well!

8 oz egg substitute (1/2 carton) 2 Tbsp low fat mayonnaise 2 Tbsp chopped red bell pepper 1 Tbsp
pickle relish 6 slices whole wheat bread

Cook egg subsitute in a non-stick skillet at low heat for 8 minutes. Cool and chop. Add remaining
ingredients. Add salt & pepper to taste. Mix together, cover and chill. Add salad greens, sliced
tomatoes and sprouts for flavor and texture. 3 servings.

Per serving: 200 calories 5 g fat

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