General fitness, health and nutrition · Public discussion

Eggless Egg Salad Sandwiches

Started by Kathy · · Last activity · 1 post · 139 views

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General fitness, health and nutrition
Published
1 September 2007
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1 September 2007
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Kathy
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  1. Eggless Egg Salad Sandwiches

    Recipe Brought to you by FoodFit
    This recipe serves: 1
    Preparation time: 15 minutes

    3 ounces tofu
    Salt and pepper to taste
    Pinch of turmeric
    1 tablespoon mustard
    2 tablespoons pickle relish
    1 tablespoon light mayonnaise
    2 slices multi-grain bread

    Mix together tofu and the remaining 5 ingredients and spread on the
    bread. Cut in half and serve.

    Nutrition Facts Serving Size: 1 sandwich Calories 217 Protein 11 g Total
    Carbohydrate 37 g Dietary Fiber 7 g Sodium 821 mg Total Fat 8 g Saturated
    Fat 2 g Percent Calories from Fat 27% Percent Calories from Protein 17%
    Percent Calories from Carbohydrate 56%

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