Originally posted by J-MAT
Ric:
You are correct about the last part. Carbs, caffine, etc. are ergogenic and are safe, but I was refering to stuff that makes profound difference. I've used everything you listed except for the sodium phosphate, and can't reccomend anything but caffine and carbs.
Creatine has questionable value. I noticed a very slight increase in expolsive power like closing a gap, etc., but it can upset your stomach and I think it stresses the kidneys too much. It was hardly worth the expense, and you know my experience with bicarb!!!
Be careful with caffine if you compete, especially at the highest levels. Caffine in proper doses can give a potent advantage, but you risk a doping violation if caught with too much. Just ask Gianni Bugno!!!
The main reason I said what I said was in reference to the weight training and adding muscle mass. Legal ergogenic aids for weightlifting make very little if any difference.
Oh, and tourdelivermore: I hope you don't think I was bagging on your progress or anything. Good for you that you have put on 10 lbs of muscle and changed your life around for the better. Keep up the good work!!!