I don't do the elliptical that much but was on one earlier today. I was using the stationary handles in the middle (not the mobile ones on the outside that simulate cross-country skiing). Anyway it felt very similar to powering thru on my bike, out of the saddle.
Are the muscles used very similar, i.e. is the elliptical an adequate way to train for cycling?
Are the muscles used very similar, i.e. is the elliptical an adequate way to train for cycling?