General fitness, health and nutrition · Public discussion

Enchilada Casserole

Started by Susan · · Last activity · 1 post · 877 views

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General fitness, health and nutrition
Published
27 May 2004
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27 May 2004
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Susan
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  1. Enchilada Casserole

    The inclusion of tempeh adds a good measure of protein to
    this spicy casserole. You can replace the Cheddar cheese
    with Monterey Jack if you like. Serve with sour cream and
    salsa! Prep Time: approx. 15 Minutes. Cook Time: approx. 45
    Minutes. Ready in: approx. 1 Hour . Makes 8 servings.

    1 (15ounce) can black beans, rinsed and drained 2 cloves
    garlic, minced 1 onion, chopped
    1 (16ounce) can diced green chile peppers 1 jalapeno
    pepper, seeded and minced
    1 (17ounce) package tempeh, crumbled
    1 (18inch) corn tortillas
    1 (19ounce) can enchilada sauce
    1 (20ounce) can sliced black olives 8 ounces shredded
    Cheddar cheese

    Preheat oven to 350 degrees (175 degrees C). Lightly oil a
    9x13 inch baking dish. In a medium bowl, combine the beans,
    garlic, onion, chile peppers, jalapeno pepper, and tempeh.
    Pour enchilada sauce into a shallow bowl. Dip three
    tortillas in the enchilada sauce, and place them in the
    prepared baking dish. Be sure to cover the bottom of the
    dish as completely as possible. Place 1/2 of the bean
    mixture on top of the tortillas, and repeat. Drizzle the
    remaining sauce over the casserole, and sprinkle with olives
    and shredded cheese. Cover, and bake for 30 minutes.
    Uncover, and continue baking for an additional 15 minutes,
    or until the casserole is bubbling and the cheese is melted.

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