I am currently 16 and have picked up my first road bike almost two months ago. I have always done rides before varying in difference in length averaging around 25 miles. Altough usually I am always on my bike what can i do to improve my performance on my bike as i eventually would like to start racing and build my endurance as high as possible. Besides improving my endurance what can I do to improve my strength for sprints?
Besides this if you know the joliet/plainfield, IL area what would you suggest for good rides for a road bike?
Besides this if you know the joliet/plainfield, IL area what would you suggest for good rides for a road bike?