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Guest
Guest
Anyone else do the NECSA today? Hekpoort was just as hard as last week but a lot warmer. I think some of us were close to heat exhaustion near the top!
I wear a bandana and soaked it in water at the next water point. Keeps the head cool for quite awhile. (Hey I don't have hair to do that! :'() Overall I felt better this week. Having ridden the course last week probably helped. Improved about 20 minutes. But I didn't like the idea of a 95km event turning into 100km without warning! 
VO2. Looked for you again but didn't see you. You should be conspicuous in your outfit?
I was in "A" group. I'm sure you didn't miss the Hartebeeshoek turn off this time? ;D ;D
VO2. Looked for you again but didn't see you. You should be conspicuous in your outfit?