etape 2004, who's going, whats your training schedule

[adrian28uk]

Anyone doing the etape 2004. If you are what sort of training will you be doing.

 

[Spoke]

Originally posted by adrian28uk
Anyone doing the etape 2004. If you are what sort of training will you be doing.

right nowbase miles (100+wk) / gym / rower (until feb/march)
climbing / speed work / distance (march/april)
circuit racing / distance / climbing (may/june)
tapper down (july)

throwing plenty of rest / recovery /healthy living

(& the occasional fall of the wagon )

 

[Madone]

you guys got details of the ride ???

 

[Spoke]

Originally posted by Madone
you guys got details of the ride ???

l'etape du tour