Excercise for foot

Discussion in 'Triathlon' started by Dan Giberson, Feb 29, 2004.

  1. Dan Giberson

    Dan Giberson Guest

    I noticed when I run that the muscle across tho bottom of my foot gets tender. Is there an excercise
    tho help this? My shoes are relatively new, and have never really caused me pain before, so I doubt
    it is them. Any ideas would be appreciated.