It may sound & indeed be stupid but is it possible to work at too higher rate ?
I completed a 12mile club TT this evening (a hilly 3x4mile circuit) & my average HR was 173, my max was 188.
This was my highest recorded HR this year, i've done some 10TT's with av. HR of 168, max 181 & another with av. 169, max 185.
I'm a 38 yr old male, cycle about 12 miles each day after work, these are timed & treated a bit like a daily TT.
I weigh a slightly porky (only round the middle, lol) 193lbs, am 6ft & otherwise healthy.
I didn't feel dizzy or have weird vision or anything, i just felt i was giving it absolutely
110% ie, when i finished i was shattered !
Is it possible to overwork over this sort of distance or, as long as i don't feel ill in any way i can assume it relatively safe to operate at these high HR's ?
Dan.
I completed a 12mile club TT this evening (a hilly 3x4mile circuit) & my average HR was 173, my max was 188.
This was my highest recorded HR this year, i've done some 10TT's with av. HR of 168, max 181 & another with av. 169, max 185.
I'm a 38 yr old male, cycle about 12 miles each day after work, these are timed & treated a bit like a daily TT.
I weigh a slightly porky (only round the middle, lol) 193lbs, am 6ft & otherwise healthy.
I didn't feel dizzy or have weird vision or anything, i just felt i was giving it absolutely
110% ie, when i finished i was shattered !
Is it possible to overwork over this sort of distance or, as long as i don't feel ill in any way i can assume it relatively safe to operate at these high HR's ?
Dan.