Just wondering whether anyone else has experienced this and if so, what to do about it.
I have a spin bike that I work out on during the winter and have been doing Spinnervals training. Workouts are going great except that in the course of a 90 minute program, I literally get off the bike at least 10 times to run to the bathroom. I'm drinking water and Gatorade during the workouts. Could I be drinking too much? Is it a result of getting older?! (I'm 46.) Any suggestions or comments would be welcomed. It's downright embarrassing!
I have a spin bike that I work out on during the winter and have been doing Spinnervals training. Workouts are going great except that in the course of a 90 minute program, I literally get off the bike at least 10 times to run to the bathroom. I'm drinking water and Gatorade during the workouts. Could I be drinking too much? Is it a result of getting older?! (I'm 46.) Any suggestions or comments would be welcomed. It's downright embarrassing!