Which of these scenarios is better for weight loss
purposes. Exercising in the target zone for 30 minutes
every day or exercising in the target zone for 60 minutes
every other day. Either way the total exercise time is the
same per week.
Thanks!
General fitness, health and nutrition · Public discussion
Exercise Frequency and Duration
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- Original section
- General fitness, health and nutrition
- Published
- 27 May 2004
- Last activity
- 4 June 2004
- Original author
- Dutch Buckhead
- Posts
- 2
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- Public discussion
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dutch, it has been my experience, that recommendations about
type and duration of exercise change on a regular basis!what works for me is 30 minutes of fast walking (4mph) three
times a week, minimum!--
rosieFrom Bush, Unprecedented Negativity: Scholars Say Campaign
Is Making History With Often-Misleading Attacks." .........-
............................................Washington Post
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