Greetings,
This July I will be doing the Mt. Washington Hill climb for the 7th time.
However, it is the last time I did it was ten years ago. Since then I've started training with power.
As comfortable as I've become with it, I'm not sure how to approach the extreme gradients of Washington in regards as to where to try to keep the power. Mt. Washington is 7.6 miles. Climbs over 4600', averages 12%, has extended (over a mile) sections of 18% and finishes with a 22% kicker I live in the hills of western CT. 8-10% hills are not hard to come by. But they are done in under 13 min. I do know that trying to hold my FTP of 262w, on such gradients, is impossible. The gradient will have it around 350w.
My best time up Washington is 1:12:03. I'm hoping to do it in 1:09:xx or less. Still trying to maintain my FTP of 262w will be an exercises in futility. I've also been using the Carmichael program. This list my climbing range at 310w. This might be more realistic. Still I'm a bit confused as to what wattage to try to sustain for the whole run.
I'll be doing a practice run this weekend in which I will use the Power Tap. On race day I want the bike as light as possible. Seeing my Power Tap Open Pro wheel is over one pound heavier than my carbon/kevlar Topolino I'll be leavign it at home on race day. Still, for the practice run I want to get a feel for the wattage I'll need to sustain. By monitoring HR and RPE as well as wattage during the practice run; I'm confident I'll get close on race day w/o the power meter.
But, the question is what the heck wattage do I focus on for the practice run.
For those of you with extensive wattage/climbing experience; please weigh in.
TIA
M
This July I will be doing the Mt. Washington Hill climb for the 7th time.
However, it is the last time I did it was ten years ago. Since then I've started training with power.
As comfortable as I've become with it, I'm not sure how to approach the extreme gradients of Washington in regards as to where to try to keep the power. Mt. Washington is 7.6 miles. Climbs over 4600', averages 12%, has extended (over a mile) sections of 18% and finishes with a 22% kicker I live in the hills of western CT. 8-10% hills are not hard to come by. But they are done in under 13 min. I do know that trying to hold my FTP of 262w, on such gradients, is impossible. The gradient will have it around 350w.
My best time up Washington is 1:12:03. I'm hoping to do it in 1:09:xx or less. Still trying to maintain my FTP of 262w will be an exercises in futility. I've also been using the Carmichael program. This list my climbing range at 310w. This might be more realistic. Still I'm a bit confused as to what wattage to try to sustain for the whole run.
I'll be doing a practice run this weekend in which I will use the Power Tap. On race day I want the bike as light as possible. Seeing my Power Tap Open Pro wheel is over one pound heavier than my carbon/kevlar Topolino I'll be leavign it at home on race day. Still, for the practice run I want to get a feel for the wattage I'll need to sustain. By monitoring HR and RPE as well as wattage during the practice run; I'm confident I'll get close on race day w/o the power meter.
But, the question is what the heck wattage do I focus on for the practice run.
For those of you with extensive wattage/climbing experience; please weigh in.
TIA
M