Fasting the only diet; empty the freezer and frigerator first Re: weigh 145 lbs

Discussion in 'Health and medical' started by Archimedes Plut, Mar 7, 2004.

  1. Shame noone has taken me up on a fascinating research item.
    What is the average weight loss per day with total fasting
    plus combined with marathon running. Is it what I am
    guessing of 3 lbs per day or 1 to 2 kg per day?

    Some weeks ago I posted about my weight of 156 lbs and that
    I was going to drop it down to 137 to 140 lbs. Today I am
    still at 145 lbs but had lost some 11 lbs in 2 weeks.

    I found out another important advice tip. If anyone wants to
    lose weight seriously then they should see if they can Fast.
    Which is my method. But what I had failed to factor in on
    the day I decided to lose weight was that my freezer and my
    refrigerator were still chuck full of good food to eat such
    as Ben&Jerry ice creams and cheesecakes and carrot cakes and
    pizzas and tenderloins. I could not discard them so I
    decided that I would slowly eat them up and never buy
    anything new at grocery stores and until I emptied out the
    freezer and refrigerator that I could not commit myself
    totally to this Fasting diet.

    I am glad to announce that my freezer is now empty and my
    refrigerator is getting sparse also. And so by tomorrow I
    can commit myself fully to Fasting or semiFasting and drop
    my weight considerably in a matter of days and 1 week.

    The logics are these:

    (1) if you cannot Fast then you cannot really lose weight
    and the only answer for you is to stay Fat or have a
    surgery of the gut.

    (2) if you want to Fast, then you must empty the freezer and
    refrigerator or make the available food sparse. So
    sparse that when you feel in the mood to eat but should
    not eat, then an empty refrigerator is all that is
    needed to quench and quell that urge to eat.

    (3) and finally when at the store, never buy much food if
    any. It is easier to meet your weight requirements from
    the shopping end rather than having food tempt you at
    home in the refrigerator. So if you cannot keep your
    refrigerator sparse in food, then you cannot lose and
    keep a low weight.

    Archimedes Plutonium whole entire Universe is just one big
    atom where dots of the electron-dot-cloud are galaxies

    (www.iw.net/~a_plutonium) website of the science of AP under
    revision what used to be my old science website
    www.newphys.se/elektromagnum/physics/LudwigPlutonium from
    years 1993 to 2004
     
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