I've developed a pretty good plan for upping my FTP which is my primary concern now and for many months ahead. Of course this requires most of my rides to be at L4 and L5 which use mostly glycogen for fuel. Obviously I need sufficient quality calories to meet training demands and in fact have cleaned up my diet quite a bit and currently feel strong. My question is how should I go about losing my excess bodyfat? I am thinking that my recovery rides (@ 52-60% FTP) which have been in the neighborhood of 40min should be increased to maybe 60min since they are right at fat burning intensity. Thoughts? Thanks.