Hello i have a q concerning the Daily Metrics of the Trainingpeaks Dashboard:
May be its just because of a lack of English Knowledge, but I dont get the exact meaning and Difference between the two metrics Soreness and Fatigue..
i would interpret them like this, but i m not quite shure. just want to be doing things right when dokumenting my metrics :-)
Soreness: how much pain you feel in your leg-muscles (aching muscles...) i normaly check that out while walking stairs or lifting a leg while sitting on a chair
Fatigue: how tired am i overall, how noodled do i feel? Impacts from Work, sleep, Training, Daily hassle...
or would fatigue meam only muscular fatigue? so i this case i would not get the difference to soreness...
thanks for helping a confuses swiss-guy :-)
f.