G
Guest
Guest
G'day.
I ride about 130km a week (spread out over 4 32km rides per week).
For the last two weeks I haven't been riding, because of crappy weather.
But I jumped on the bike yesterday and after not exercising for two weeks I could feel the effects of it.
I was pushing pretty hard, and I started to feel a little light headed and sick in my stomach.
I had just eaten a big breakfast about 30-60mins before hand as well.
Do you think is normal?
Should I not have pushed so hard during my first ride back?
I ride about 130km a week (spread out over 4 32km rides per week).
For the last two weeks I haven't been riding, because of crappy weather.
But I jumped on the bike yesterday and after not exercising for two weeks I could feel the effects of it.
I was pushing pretty hard, and I started to feel a little light headed and sick in my stomach.
I had just eaten a big breakfast about 30-60mins before hand as well.
Do you think is normal?
Should I not have pushed so hard during my first ride back?