First race in 20 years

[Spider1977]

I'm about to do a 50km handicap race for first time in 20 years, next Sunday.

Any advice on how I should go about it?

 

[Bobby Carter]

most importantly-keep the rubber side up-yours and everyone else near you "Spider1977"
<[email protected]> wrote in message news:[email protected]...
> I'm about to do a 50km handicap race for first time in 20 years, next Sunday.
>
> Any advice on how I should go about it?
>
>
>
> --
> >--------------------------<
> Posted via cyclingforums.com http://www.cyclingforums.com

 

[Sm]

wear a heart rate monitor and take a great deal of notice if it either reads in the 200's or 0!
"bobby carter" <[email protected]> wrote in message
news:[email protected]...
> most importantly-keep the rubber side up-yours and everyone else near you "Spider1977"
> <[email protected]> wrote in message news:[email protected]...
> > I'm about to do a 50km handicap race for first time in 20 years, next Sunday.
> >
> > Any advice on how I should go about it?
> >
> >
> >
> > --
> > >--------------------------<
> > Posted via cyclingforums.com http://www.cyclingforums.com