Hey everyone...
I know this thread has been started elsewhere, but I have a slightly different situation...
I am interested in riding a century (perhaps metric depending on how I feel) in Novemeber. I have about 15 weeks to train.
I'm starting from scratch, with the added "bonus" that I had test. cancer four years ago -- spent a year sitting on my ass, lost a lot of circulatory & respiratory booyah, flexibility, etc.
I've been riding on and off for a year, but I've never gone further than 20 miles. I also seem prone to cramps, and even when I'm working out quite a bit, I still get winded going up the subway stairs in New York on a daily basis.
So my question is this: does it sound realistic to try the Solvang, CA century in mid-November, and if so, what kind of training regimen would you recommend. I've got a solid 6 weeks of not much to do this summer, so I have some time.
I'm pretty out of shape, probably 10 lbs overweight (6'3" 190 lbs.), and when I ride the 3 mile loop at Brooklyn's Prospect Park with a hill at the end, I'm ready to call it quits after two trips around, though on totally flat surfaces I can go about 12 - 18 miles before pooping out.
I'm thinking of getting a serious diet going and doing one ride and one circuit weights workout per day for about the fist month just to get into better shape and lose a few lbs, but I don't really know what I'm doing.
I've seen Ric say over and over that weights don't work unless you're out of shape, but given that I am woefully out of shape, what kind of weight workouts should I do, or would it be better to just do two rides per day? Or yoga?
Thanks.
I know this thread has been started elsewhere, but I have a slightly different situation...
I am interested in riding a century (perhaps metric depending on how I feel) in Novemeber. I have about 15 weeks to train.
I'm starting from scratch, with the added "bonus" that I had test. cancer four years ago -- spent a year sitting on my ass, lost a lot of circulatory & respiratory booyah, flexibility, etc.
I've been riding on and off for a year, but I've never gone further than 20 miles. I also seem prone to cramps, and even when I'm working out quite a bit, I still get winded going up the subway stairs in New York on a daily basis.
So my question is this: does it sound realistic to try the Solvang, CA century in mid-November, and if so, what kind of training regimen would you recommend. I've got a solid 6 weeks of not much to do this summer, so I have some time.
I'm pretty out of shape, probably 10 lbs overweight (6'3" 190 lbs.), and when I ride the 3 mile loop at Brooklyn's Prospect Park with a hill at the end, I'm ready to call it quits after two trips around, though on totally flat surfaces I can go about 12 - 18 miles before pooping out.
I'm thinking of getting a serious diet going and doing one ride and one circuit weights workout per day for about the fist month just to get into better shape and lose a few lbs, but I don't really know what I'm doing.
I've seen Ric say over and over that weights don't work unless you're out of shape, but given that I am woefully out of shape, what kind of weight workouts should I do, or would it be better to just do two rides per day? Or yoga?
Thanks.