first time out for the season

[oznation]

I had shoulder surgery so i have been down for the summer.. well i just got back from my first ride.. and the outside bone in my foot hurts so bad.. i could only do 2 miles t hurts so bad. and its the same shoes i had last year. never had a problem like this

 

[alienator]

I had shoulder surgery so i have been down for the summer.. well i just got back from my first ride.. and the outside bone in my foot hurts so bad.. i could only do 2 miles t hurts so bad. and its the same shoes i had last year. never had a problem like this

Deconditioning is a bite in the azz. I was down for 10 weeks from a surgery, and my first day on the bike I barely managed 3 miles. The next 2 weeks were sucktastic.

Expect things to suck for a while. You may need to step back a bit in what you do.

Dunno the deal with your foot.